Tightening of Vagina
Everyone desired to have a fulfilled sexual life and the task depends over your mental state at that specific time but not on the vagina is tighter or not. Still here given are some helpful ways that can tell you how you can beautify along with tightening of vagina. One of the biggest complaints that any of the lady feel that the vagina is very loose and so can’t be able to get enough pleasure at the time of intimation. It not only good for sexual pleasure but at the same time you would feel low with a thought that can’t be able to live a pleasurable sexual life.
Myth of Loose Vagina- There are so many myths that roams around the causes of loose vagina and that includes having sex too often, When you are virgin then the vagina is tightest and when you started doing sex then it loses its elasticity, elasticity of vaginal area loses after giving birth to a child. But I need to tell you that all of these are myths and slightly not true.
Truth is Here- So you have gone from myths about tightening of vagina and the trust is here to tell you truth that actually it is not the vagina that loses but it is the pelvic floor muscles that have faced changes. So, whenever you are going to pick any of the treatment option then working over the correct target would be much helpful. Pelvic floor muscle is what that surrounds the vaginal wall muscles and vagina as well. When these specific muscles are tight then all of these work nicely but on the other hand if it has lost its elasticity because it sort of looks or work as it’s folded. So, when the pelvic floor muscles goes stretched then vaginal muscles can’t able to help itself.
Actual Reasons for a loose vagina- Usually there is tightening of vagina would be needed with age because with aging it started losing elasticity. After giving birth to multiple children like four children in four years or giving birth to triplet may affect the tightness of pelvic floor muscles and hence vagina as well. It is very rare but true that due to some medical conditions vaginal loses elasticity. So, to deal with such conditions you have to live a healthy life where you should do exercises on daily basis and have balanced diet.
Doing kegel exercises on daily basis is helpful in warding off pelvic floor issues that includes urinary incontinence and that helps a lots for women having problems in facing to get easy orgasm. There are so many reasons for weak pelvic muscles but when you give a try to kegel exercises on regular basis then result in tightening of vagina. It would take some time and efforts for making kegels in proper way but the only thing needed is your effort.
Find Pelvic Muscles- At the time of urine passage, you should try to hold the flow. This is very basic move of exercise. Another exercise suggests you to place a finger in your vagina and try to squeeze the muscles. Then you would get a feeling of tightening of muscles along with pelvic floor will also moved up as well. Then relax for 1 minute and again try the same technique and it is how do you tighten your vagina in easy and problem free way.
Tighten the Muscles regularly- You have to work up giving a tightening of muscles around 100-200 times in a day. Along with that you should do some other things with that like doing exercises.
Be in a comfortable Position- When going to give a try to exercises you have to choose a comfortable place. Like sit on a chair or also lie on the floor. When holding the position then your tummy and buttock muscles should be in relaxed position.
Concentrate on Pelvic Muscles- Your attentiveness should be over pelvic floor muscles and you should not make a mistake of tightening any other part of the body. Try to breathe normal when doing exercises.
Quick Exercises- Do quick kegel and a squeeze of pelvic floor muscles and make 10 releases one after another. The whole process would be completed in few seconds. After that again squeeze the pelvic floor muscles for 5 seconds and release as well. Make around 10 repetitions of the whole process. The completion time of whole exercise is around 50 seconds.
Pull- in Kegel- Now, time to do pull in same exercises that tells how do you tighten your vagina and for that make your floor muscles works like vacuum. Make your butt tense and pull the legs in upwards position and keep them in. Hold the position for next 5 seconds and release the whole position slowly. Make 10 repetitions of the technique.
Sexual pleasure and fulfillment is main thing what is required for any of the successful relationship because it makes all the process rewarding and pleasant. It is true that for breaking or split in any of the relation there can be some other reasons but many a time unsatisfied sexual pleasure can be the reason of sour relations. So, for any of the sexual indulgence, one should have tightening of vagina because it is must for wellness.
Get Permanent Solution- The loose walls of vagina or opening is very common problem in women’s. This is one obvious reason to make your partner frustrated. Due to the reason also the partner have less sensation at the time of intercourse. So, there is a need of choosing any permanent solution like natural ideas to get rid of your problem. There are so many ways so that you can bring back the fire in your relation with your partner. These methods include medications and also needed surgeries in some conditions as well. Surgeries are not only costly but also have some of the side effects included. So, you can even give a try to another ways as well.
Try some Other Solutions- Choosing natural ways for treating tightening of vagina is great. When you are required to insert bigger objects for better stimulation of vagina then clearly that is due to looseness. You can do some exercises which are believed helpful to make betterment in your condition. To try one, hold breath for some seconds and then contract the muscles in vagina and after some seconds release when you exhale. You can make repetitions of the same for 10 times. With exercising, you should intake fresh veggies as well as fruits because it is required for not only having physical but for betterment in sexual health too. Keep yourself away from carbohydrates and fatty foods as well.
Causes of Problem- The main cause are due to giving birth to a child. The more a lady gives birth more losing to area she felt and all that is because of stretching of walls of area. Another reason for the same is when you are more frequently indulged in sexual activities. So, vaginal tightness becomes more required because in absence of that one can’t get orgasm. So, you should maintain healthy lifestyle with healthy foods along with trying some exercises or yoga techniques for avoiding problems.
A loose vagina is experienced more by females above 40 years of age or who have experienced childbirth. Vagina tends to loosen if you have intercourse more frequently. The various concerns of vaginal size are common as most of the men prefer tight vagina for increased sexual pleasure. At the same time, it enhances pleasure for women with a tightened vagina whereas in a loose vagina makes it difficult to achieve orgasms and lack of friction between male organ and vagina. These days, more and more females are looking for cream for vaginal tightening as the results of cream are safe and effective.
But there is no standard size of vaginal size and it depends on individual preferences as how much vaginal size suits a couple. Sometimes, most of the couples ignore vaginal size but ignorance affects sexual pleasure.So, it’s better to check out the indicators that shows need of tight vagina. If you get triggered only by inserting bigger size objects only and find it tough to grip your vagina with index finger. A clearer indicator to know that your vagina is loose is that it becomes easy to insert four fingers into your vagina easily. It becomes hard to achieve orgasm and to satisfy the partner when the vagina becomes loose.
Further, a loose vagina leads to problems like lesser sensitivity, reduced sexual pleasure and incontinence. This is because of the fact that the loose nerves and muscles of the vagina make it difficult to hold urine.
Some females in addition to loosened vagina experiences vaginal infections and bad odour. But a clean and healthy vagina gives no odour. Vaginal infections include thrush, cystitis, vaginal rashes and pimples. All these conditions make intercourse painful and lead to other sexual problems.
All these problems of loose vagina are concern for women but as the surgical procedures are no so easy and involves lot of cost and may leads to infection or blood clot. Another limitation of surgery is that your vagina will lose the tightness again at the time of giving birth. So, this makes surgery as a short-term and expensive option to alleviate a loose vagina. A better alternative to surgery is use of use cream for vaginal tightening. These creams are made up of natural ingredients and free from side effects. The regular use of these creams helps to alleviate all other vaginal infections as well.
Most women complain about loose vaginas and express their insecurity about pleasing their men during those private moments. They believe that having too much sex or having a baby is the reason for loose vagina. I must tell you that these are all myths. These two factors are not responsible for loose vagina. Aging is the first and foremost reason for vaginal looseness. Another reason is multiple births in a short span of time. There are very less chances of looseness due to medical conditions. Now the question arises – How do you tighten your vagina? You can cure this through exercise, herbs, dietary changes and gels available in market.
Your vagina is not like a black hole. Nothing can go inside the uterus because cervix obstructs the entry. There is a misconception that vagina loosens but actually it is the pelvic floor muscle that loosens. This muscle encloses vagina and vaginal walls. A loose vagina can leave you in low self esteem and you tend to think about how to tighten vagina naturally. You should trust the strength of your body. It can heal the problem naturally. An orgasm tones your pelvic floor muscles. When you have orgasm, these muscles start constricting. What a natural and easy way. Isn’t it?
If you have multiple births (for example – three babies in three years) then the vagina does not get ample time to tighten. In this situation, how do you tighten your vagina? Pelvic floor exercise can help you in this situation. It is very simple and you can do this easily without anybody else to know about this. When you go for pee, try to hold the urine flow for 10 seconds in between. Now you have to practice holding the pelvic muscles tightly for 10 seconds without going to pee. Repeat this 5 times a day with 10 sets each time.
Remember that this exercise will only help if you do it on regular basis. You can even insert Geisha balls in the vagina to hold the pelvic floor muscles down to keep them in. Dietary changes are required to strengthen the pelvic floor muscles and tighten the vagina. Eat citrus fruits, Indian gooseberry, garlic and yogurt. Drink lots of water. It keeps the bad odor away from vagina and flushes out the harmful bacteria. Yoga is also helpful in tightening pelvic floor muscles. I hope that now you know everything about how to tighten vagina naturally. Believe in yourself. You have power to do anything on this planet!!!