If you are thinking that your breast is not enough big or attractive, or firm, don’t worry, you are not the only one! Almost all the women, at least one time in their life, dreamt about a bigger and beautiful breast.
Some of them are not scared to recur to the surgery to have it!
But surgery in not the only way existing to increase the breast size; there are a lot of ways to increase breast size naturally.
Let’s see the most common and useful of them.
Sure, creams, supplements, foods and exercises are fundamental if we want to obtain a bigger breast.
Starting to talk about the creams, we have to say that it is very important to choose for the safe ones; with no side effects and this is because, the breast is one of the most important organ of the woman’s body, with crucial role in a woman’s life.
So, it is a must to choose a cream that has been tested and approved by doctors: absolutely to avoid the products that we can find on internet without any type of information about the ingredients and case histories.
It is possible to prepare the breast cream, even at home: it will be enough to choose the correct herb, the liquid (often yogurt and honey) to make a paste, to mix, shake and let it stay for some days before to apply, with a gentle daily massage, all around the breast area.
About foods, we can say that, foods rich in estrogens as chicken, anise seeds soy foods, vegetables legumes, fruits and eggs, are a good way to increase breast size naturally.
Other foods and drink that we have to eat if we want to increase the breast size are:
Bananas: they are rich in vitamins, iron, potassium and magnesium
Wild yam (it is possible to drink in to the tea; to take as a supplements or to find for cream too)
Exercises play, as usual, a very important role in modify and improve the body.
The best exercises that we can do to increase breast size are: pushups, wall press,swinging arms, bench presses, chest presses and compression.
These exercises involve the movement of the arms and the shoulders which will tone the tissue of the breast area.
Even if it isn’t a real exercise, there are a lot of evidences proving that massaging the breast area daily is one of the best ways to increase breast size naturally and this is because it increases the blood circulation and helps stretch out the tissues. It will be enough to massage the breast with olive oil or even ice to have good results.